Just 10 minutes a foot every second day is all you need. Every AFX comes with a full-color 11×17 poster and 25 minute DVD that takes you step-by-step though our general foot and ankle strengthening program.
If you have a specific ailment or injury you need to address, or an athletic performance goal that you want to achieve, we also provide free Training and Rehabilitation videos and programs, just click the highlighted text or the tabs above.
If you still have questions about how to use AFX, you can always contact us and we’ll be happy to arrange a FREE online video training session with one of our team.