Great news! In the next issue of Canadian Running Magazine, AFX – Ankle Foot maXimizer will be featured in an article on the importance of foot and ankle strength for runners. The author of the article is highly regarded exercise & running science guru, Alex Hutchinson. Here’s a brief excerpt from the piece:
“For runners, it’s well established that many common overuse injuries are linked to weakness in the foot and ankle. …….AFX is a versatile tool that can target virtually any muscle in the foot or ankle with variable resistance for either concentric or eccentric contractions.” Complete article here: CdnRunningFootFactors (pdf download)
For a free copy of our ‘AFX Running Program’ visit our Training page at: http://www.afx-online.com/training/
Be sure to pick-up a copy of Canadian Running at newsstands, specialty running stores, or subscribe at: http://runningmagazine.ca/ .
To learn more about Alex, visit his site at: http://alexhutchinson.net/ or check out his ‘Sweat Science’ blog at: http://sweatscience.runnersworld.com/
Heartiest congratulations, Matt et. al. I look forward to reading the piece in the next issue!