Technical Paper: Importance of Foot & Ankle Strengthening For Dancers

Dancers perform a multitude of incredibly complex movements utilizing jumps and positions requiring precise balance, so foot and ankle strength and mobility are a must – not only for optimal performance, but also to reduce the risk of foot and ankle injuries, which account for approximately 57% percent of all dance related injuries. To download a pdf copy click AFX Dance Technical Paper …and for a free copy of our AFX Dance Strengthening Program, visit our AFX Training page.

Leave a Reply