AFX Technical Paper: Ankle Sprains & Ankle Instability

Next to cuts and bruises, ankle sprains are the most common activity-related injury and shockingly, more than 40% of all ankle sprains progress to chronic conditions. ‘Walk it off, it’s just a sprain” is the worst advice you can give or receive! Our Ankle Sprains_AI – Technical Paper (pdf download) examines the latest science of ankle sprains, and shows how a simple strengthening and stretching program can get you back in the game even stronger than before the injury occurred.

3 Responses to “AFX Technical Paper: Ankle Sprains & Ankle Instability”

  1. Have not checked out the entire website yet, but the initial observations are quite favorable.


  2. Thank you very much Doctor Weil, we look forward to having you check out the rest of the site and welcome your feedback.

  3. […] Ankle Sprains: Achilles […]

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