You have HUGE hamstrings, KILLER quads and calves that KICK-BUTT… so why is your athletic performance below expectations? You can’t shoot a cannon out of a canoe, you need to strengthen your feet! This AFX Technical Paper looks at the latest scientific research on the incredibly important role that foot, toe and ankle strength play in athletic performance including balance, agility and vertical jump. Click the link to download a PDF of the Athletic Performance – Technical Paper, and be sure to check out our free athletic performance programs & videos on our Training page by clicking here.
[…] Performance: http://www.afx-online.com/news_research/afx-technical-paper-athletic-performance/ Plantar Fasciitis: http://www.afx-online.com/news_research/afx-technical-paper-plantar-fasciitis/ […]