Anyone who has ever suffered from plantar fasciitis usually describes it in one word: ‘miserable’. In this Technical Paper we look at the latest scientific research on plantar fasciitis, and explain how strengthening and stretching exercises can help improve the condition. To download a pdf copy click here: Plantar Fasciitis – Technical Paper, and for a video of some of the exercises reviewed in the paper, visit our Rehabilitation page.
Great product and great customer service. I was battling planter fasciitis for about 3 years and it looked like I was headed for surgery. My AFX arrived, I did the online training session with Matt, and within a about 3 weeks I was walking pain-free. Now 6 weeks I’m actiually back playing basketball. Thanks.
[…] Plantar Fasciitis: http://www.afx-online.com/news_research/afx-technical-paper-plantar-fasciitis/ Ankle Sprains: http://www.afx-online.com/news_research/afx-technical-paper-ankle-sprains/ Achilles […]