The Province Newspaper Features AFX: Be one step ahead

Strengthen the all-important foot muscles

By Rob Williams, Special to The Province October 28, 2009

When I use the term “bag of bones” it’s understandable that you might think I’m referring to something from a Halloween costume, but I’m not. I’m talking about the complex structure at the bottom of your leg known as your foot. Unfortunately, many people’s feet are no longer functioning the way they should. For a variety of reasons, muscle atrophy and weakness have left them like a bag of bones.

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