In his regular column for the Province Newspaper, Kinesiologist and Performance Specialist Rob Williams discusses how strengthening and improving the mobility of your feet and ankles, can help resolve ankle pain. To read the article, download the pdf here: How to Assess and Treat Painful Ankles (our apologies for the poor quality, it was an online column over multiple pages so it was a bit of a cut, paste & scan exercise :))
To check out more of Rob’s insights in to other sports medicine and athletic performance topics, be sure to check out the William Health Group Blog.
