Excelling on court means having excellent agility and dynamic balance. Changing direction and position of the body quickly and effectively while under control, especially in side-to-side directions is agility. Dynamic balance is the ability to maintain balance while the body is in motion. Dynamic balance is critical for performance in tennis and reduces the risk of ankle sprains which account for about 75% of all injuries in tennis.
To read the complete article from TennisBC’s Matchpoint magazine please click here.
