The feet are the foundation of human movement, if they are weak your performance suffers. In an independent trial involving University Varsity Men’s Basketball Players, over a 12-week period players using AFX had a significant increase in their balance, agility, and their 1-step vertical jump increased by over 3 inches. To learn more about the trial and latest research on foot and ankle strengthening for performance, be sure to read Technical Paper – Athletic Performance.
Vertical Jump Program  |
Vertical Jump – Advanced <video only> |
Agility Program |
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Agility – Advanced <video only> |
Eccentric Loading |
Barefoot/Minimalist Program |
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| Skateboarding Program
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Stretching Program |
Dance Program |
